SusanS12's Journal, 03 September 2014

Weigh In record (no journal entry) for 03 September 2014
130.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2014:
1732 kcal Fat: 70.07g | Prot: 110.75g | Carb: 171.14g.   Breakfast: Walnuts, Joe's Tasty Travels Raw Medium Cashews, Pecan Nuts, Danone Oikos Coconut Greek Yogurt, No Name Whole Almonds. Lunch: Bolthouse Farms Baby Carrots, Cookie, Coffee or Table Cream (Light), Tomato Soup, Macaroni (Cooked), Chicken. Dinner: Cooked Cauliflower (Fat Added in Cooking), Beef and Noodles with Tomato-Based Sauce (Mixture). Snacks/Other: CytoSport Whey Isolate, Fruit Punch (Frozen Concentrate, with Water), Oasis Wildberry Juice Box, Saputo Cheese Heads Light String Cheese, Piller's Turkey Bites. more...
1907 kcal Activities & Exercise: Circuit Training - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
gaining 0.4 lb a week

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