Chessire's Journal, 26 August 2022

186.7 lb Lost so far: 50.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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970 kcal

Fat: 19.77g | Prot: 58.53g | Carb: 157.28g.   Lunch: Wasa Light Rye Crispbread, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Schwan's Oven Baked Chicken Breasts, Spinach , Tomatoes. Snacks/Other: Skinny Pop Popcorn, Sun-Maid Natural California Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . more...

207 kcal

Activities & Exercise: Treadmill home - 47 minutes, Apple Health - 23 hours and 13 minutes. more...