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did best I could to honor diet while at OWC and visiting family in OH
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211.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2072 kcal
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Fat: 87.51g | Prot: 96.64g | Carb: 231.91g.
Breakfast: Au Bon Pain Cinnamon Scone. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Cucumber (with Peel), Bell Peppers, Dole Spring Mix Salad, Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: Butter (Salted), Olive Oil, Asparagus, Stop & Shop Baby Yukon Gold Potatoes, Baked or Broiled Salmon. Snacks/Other: Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Golden Delicious Apples. more...
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3387 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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