Weigh In record (no journal entry) for 15 September 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2116 kcal
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Fat: 81.43g | Prot: 149.13g | Carb: 202.10g.
Breakfast: Fruit Salad, Back to Nature Classic Granola, Stop & Shop Greek Nonfat yogurt Plain. Lunch: Butter (Salted), Trader Joe's Sugar Snap Peas, LaBrea Bakery French Bread Baguette, Salmon. Dinner: Arugula Lettuce, Land O'Lakes Salted Butter, Trader Joe's Diced Onions, Cherry Tomatoes, Fettuccine, Chicken Breast. Snacks/Other: Bell Peppers, Stop & Shop No Salt Added Roasted Almonds, Golden Delicious Apples. more...
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3100 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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