sarapiwo's Journal, 02 June 2011

137.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 42.30g | Prot: 71.27g | Carb: 300.14g.   Breakfast: Flavor Grove Skinless Almonds - Chili Lime, Half-and-Half, Cranberry Walnut Fruit & Grain Bar. Lunch: Saltine Crackers, Crab Soup (Canned). Dinner: Gotta Have Java Nonfat Frozen Yogurt, Baby Lima Beans, Grated Parmesan Cheese, fire roasted tomato & garlic pasta sauce, Cottage Cheese 2%, Whole Grain Rotini. Snacks/Other: Cherry Sours, Dried Apricot, Peanut Butter Cups (Miniatures), Tootsie Roll (Small), Gala Apples, Peeled Baby-cut Carrots, White Cake (Dry Mix). more...

2190 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes. more...