Nilz76's Journal, 26 August 2022

Note to self: 4 days gym this week.

30 mins interval running (2 mins fast, 1 min slow)
30 mins weight sessions
30 mins indoor cycling (10k)
10 mins core/abs workout

#FeelingGood

172.2 lb Lost so far: 0 lb.    Still to go: 172.2 lb.    Diet followed 100%.

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112 kcal

Fat: 4.16g | Prot: 4.45g | Carb: 12.56g.   Breakfast: Chia Seeds, Premium Wholegrain Organic Oats, Milk (Whole Milk). more...

2911 kcal

Activities & Exercise: Apple Health - 24 hours. more...