sunnykate's Journal, 23 September 2014

wonderful dinner out
129.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 23 September 2014:
2796 kcal Fat: 78.34g | Prot: 155.71g | Carb: 379.37g.   Breakfast: Jif Natural Crunchy Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread, Coca-Cola Diet Coke (Can). Lunch: TGI Friday's Queso Dip, Simply Balanced Organic Tortilla Chips Blue Corn, HoneyBaked broccoli salad, bev's spaghetti, Coca-Cola Diet Coke (Can). Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
1434 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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