Weigh In record (no journal entry) for 26 August 2022
|
177.3 lb
Lost so far: 45.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2022:
|
1880 kcal
|
Fat: 95.30g | Prot: 93.23g | Carb: 168.89g.
Breakfast: Apples, Tuna in Water (Canned), Avocados, Sainsbury's Balsamic Dressing, Coffee. Lunch: Cucumber (with Peel), Watermelon, Tesco Balsamic Dressing. Dinner: Boiled Potato, Tesco Finest Roasted Mediterranean Vegetables, Lamb. Snacks/Other: Pork, Sun Grown Cashew Nuts, Tesco Low Calorie Indian Tonic Water, Nonfat Plain Yoghurt, Cinnamon, Tea with Skimmed Milk, Figs. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janebennett's weight history
|