Weigh In record (no journal entry) for 22 September 2014
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152.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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556 kcal
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Fat: 19.90g | Prot: 37.86g | Carb: 63.24g.
Breakfast: Water, Trader Joe's Organic Green Tea. Lunch: Celery, Avocados, Earthbound Farm Organic Baby Spinach, Earthbound Farm Organic Baby Spinach, Kroger Hearts of Romaine Lettuce, Cooked Cauliflower (from Fresh), Skinless Chicken Breast, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Cooked Broccoli. Snacks/Other: Wawona Freestone Peaches Organic, Nature's Promise Organic Gala Apples. more...
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1798 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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