Weigh In record (no journal entry) for 23 September 2014
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110.2 lb
Lost so far: 7.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1105 kcal
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Fat: 36.74g | Prot: 34.76g | Carb: 160.92g.
Breakfast: Plain or Buttermilk Biscuits, Peach, Cookie. Lunch: Milk Chocolate Candies, Meat, White Bread, Pork Steak or Cutlet, Macaroni. more...
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losing 0.7 lb a week
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