Shiniquiet's Journal, 23 September 2014

196.8 lb Lost so far: 2.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 39.44g | Prot: 47.35g | Carb: 147.88g.   Breakfast: Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Arnold 100% Whole Grain Sandwich Thins, Ball Park Beef Patty. more...

2778 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 56 minutes. more...