Shiniquiet's Journal, 24 September 2014

196.8 lb Lost so far: 2.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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271 kcal

Fat: 1.83g | Prot: 12.64g | Carb: 62.83g.   Breakfast: Bananas , Kellogg's All-Bran Buds, Milk (Nonfat) . more...

2623 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...