Weigh In record (no journal entry) for 23 September 2014
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191.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1080 kcal
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Fat: 55.29g | Prot: 43.52g | Carb: 98.18g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Burrata, Olive Oil, Tomatoes, Toasted Armenian Grecian Italian Bread. Dinner: V8 Spicy Hot 100% Vegetable Juice, Great Value Tilapia Fillets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Marie's Coleslaw Dressing, Publix Onions, Eat Smart Broccoli Slaw, Parkay Margarine, Fresh Express Baby Spinach. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Pop Secret Extra Butter Popcorn. more...
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steady weight
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