Weigh In record (no journal entry) for 22 September 2014
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191.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1204 kcal
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Fat: 58.77g | Prot: 46.22g | Carb: 124.85g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Hellmann's Real Mayonnaise, Lettuce, Trader Joe's Bread & Butter Pickles, Boar's Head Liverwurst, Original English Muffins, Tomatoes. Dinner: Trader Joe's Spicy Italian Chicken Sausage, Marie's Coleslaw Dressing, Eat Smart Broccoli Slaw, Parkay Margarine, Fresh Express Baby Spinach, Wegmans Acorn Squash. Snacks/Other: Kozy Shack Original Rice Pudding, Talenti Sicilian Pistachio Gelato, Butter or Sugar Cookie. more...
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losing 14.0 lb a week
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