sasso's Journal, 02 June 2011

I made it through Memorial Day weekend, lots of food and lots of excersice is the key. You can always do both, think about it.
176.0 lb Lost so far: 72.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
1320 kcal Fat: 27.33g | Prot: 36.23g | Carb: 241.79g.   Breakfast: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: Sesame Glazed Chicken, Citrus Flavored Soda. Dinner: Whole Fruit Bars - Tangerine, Diet Wild Cherry Pepsi, Lettuce Salad with Assorted Vegetables, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Hard Candy, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut, Hard Candy, Amaretto Coffee Creamer, Regular Coffee, Multigrain Tortilla Chips. more...
on diet Calorie Count   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

sasso's weight history

sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on chesgreen's Journal Entry.
SergioZ07 updated their Food Diary.
lissdeangelis recorded a Weigh In at 220.0 lb.
jvic88 updated their Exercise Diary.
parkplacecreative1 recorded a Weigh In at 208.0 lb.
warrenwinter commented on jparlett's Weigh In.
sarahnovak1 recorded a Journal Entry.
greg2112 commented on rigmar0307's Weigh In.