sasso's Journal, 02 June 2011

I made it through Memorial Day weekend, lots of food and lots of excersice is the key. You can always do both, think about it.
176.0 lb Lost so far: 72.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
1320 kcal Fat: 27.33g | Prot: 36.23g | Carb: 241.79g.   Breakfast: Amaretto Coffee Creamer, No Calorie Sweetener Packets, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A), Regular Coffee. Lunch: Sesame Glazed Chicken, Citrus Flavored Soda. Dinner: Lettuce Salad with Assorted Vegetables, Whole Fruit Bars - Tangerine, Diet Wild Cherry Pepsi, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Hard Candy, Multigrain Tortilla Chips, Hard Candy, Amaretto Coffee Creamer, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut. more...
on diet Calorie Count   losing 2.0 lb a week



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