sasso's Journal, 02 June 2011

I made it through Memorial Day weekend, lots of food and lots of excersice is the key. You can always do both, think about it.
176.0 lb Lost so far: 72.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
1320 kcal Fat: 27.33g | Prot: 36.23g | Carb: 241.79g.   Breakfast: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: Sesame Glazed Chicken, Citrus Flavored Soda. Dinner: Whole Fruit Bars - Tangerine, Diet Wild Cherry Pepsi, Lettuce Salad with Assorted Vegetables, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Hard Candy, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut, Hard Candy, Amaretto Coffee Creamer, Regular Coffee, Multigrain Tortilla Chips. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy supported wannabhealthier's Journal Entry.
debrafrederick commented on DeanDon1's Journal Entry.
MrAwsome recorded a Weigh In at 243.0 lb.
mighty99 recorded a Weigh In at 170.7 lb.
Rosey7 recorded a Weigh In at 194.6 lb.
mdatek recorded a Weigh In at 188.2 lb.
kimberlyann11 recorded a Weigh In at 202.4 lb.
wannabhealthier commented on their Journal Entry.