sasso's Journal, 02 June 2011

I made it through Memorial Day weekend, lots of food and lots of excersice is the key. You can always do both, think about it.
176.0 lb Lost so far: 72.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
1320 kcal Fat: 27.33g | Prot: 36.23g | Carb: 241.79g.   Breakfast: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: Sesame Glazed Chicken, Citrus Flavored Soda. Dinner: Whole Fruit Bars - Tangerine, Diet Wild Cherry Pepsi, Lettuce Salad with Assorted Vegetables, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Hard Candy, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut, Hard Candy, Amaretto Coffee Creamer, Regular Coffee, Multigrain Tortilla Chips. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

fahad123 recorded a Weigh In at 229.3 lb.
Kim PT updated their Food Diary.
guadalupegarcia1 recorded a Weigh In at 276.0 lb.
HCB updated their Exercise Diary.
Sugar Waffle supported Sagigirlfriend's Weigh In.
Mousy1109 updated their Food Diary.
jcon1980 supported Sagigirlfriend's Weigh In.
bartk1448 updated their Food Diary.