sasso's Journal, 02 June 2011

I made it through Memorial Day weekend, lots of food and lots of excersice is the key. You can always do both, think about it.
176.0 lb Lost so far: 72.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
1320 kcal Fat: 27.33g | Prot: 36.23g | Carb: 241.79g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, Amaretto Coffee Creamer, No Calorie Sweetener Packets. Lunch: Citrus Flavored Soda, Sesame Glazed Chicken. Dinner: Whole Fruit Bars - Tangerine, Diet Wild Cherry Pepsi, Lettuce Salad with Assorted Vegetables, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut, Multigrain Tortilla Chips, Hard Candy, Hard Candy, Amaretto Coffee Creamer. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

srslyviolet updated their Exercise Diary.
Ruby-Rube recorded a Weigh In at 201.0 lb.
Nandhini S recorded a Weigh In at 143.3 lb.
Mufasa0407 updated their Food Diary.
NotFatBilly recorded a Weigh In at 189.8 lb.
Fion Look recorded a Weigh In at 132.3 lb.
dandelion2319 commented on their Weigh In.
Sugar Waffle supported billtech66's Journal Entry.