Weigh In record (no journal entry) for 23 September 2014
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214.8 lb
Lost so far: 14.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1724 kcal
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Fat: 50.61g | Prot: 189.39g | Carb: 145.74g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Peanut Butter, Espresso Coffee, GNC Mega Men Sport Multivitamin, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Planters NUT-rition Heart Healthy Mix, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Dinner: Emerald City Smoothie Lean Body Smoothie (24 oz), Quiznos Mesquite Chicken (Small). Snacks/Other: Apples, Aquafina Water (16.9 oz), Dave's Killer Bread 21 Whole Grains Bread, Raspberries, Aquafina Water (16.9 oz), Giant Food Deli Thin Sliced Black Forest Smoked Ham, Aquafina Water (16.9 oz). more...
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2909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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