Weigh In record (no journal entry) for 23 September 2014
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1029 kcal
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Fat: 38.99g | Prot: 120.12g | Carb: 55.12g.
Breakfast: Eggland's Best Large Grade A Eggs, Genesis GPS Recovery. Lunch: Rice Paper, Cucumber (with Peel), Carrots, Kroger Romaine Hearts, Avocados , Tuna. Dinner: Green Giant Sugar Snap Peas, Broccoli Raab (Cooked), Baked or Broiled Salmon. Snacks/Other: Sabra Roasted Garlic Hummus, Publix Hickory Smoked Turkey Breast. more...
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losing 6.3 lb a week
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