Weigh In record (no journal entry) for 23 September 2014
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143.3 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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785 kcal
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Fat: 16.24g | Prot: 43.64g | Carb: 118.74g.
Breakfast: Té (Infusión), Arrocitas Galletas de Arroz, Arcor Mermelada Light Durazno. Lunch: Huevo Cocido, Tomates, Arroz Integral. Dinner: Merluza al Horno o a la Parrilla, Puré de Papas (Leche Entera Adicionada). Snacks/Other: Ser Yogurt Colchón de Frutas, Banano, Cerealitas Clasicas, Té (Infusión). more...
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2505 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 9.3 lb a week
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