Romat14's Journal, 25 September 2014

142.9 lb Lost so far: 1.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1035 kcal

Fat: 35.13g | Prot: 36.02g | Carb: 135.78g.   Breakfast: Arrocitas Galletas de Arroz Integral Yamani, Café con Leche Descremada. Lunch: Batata, Granja del Sol Milanesas de Soja Tipo Caseras. Dinner: Granja del Sol Patitas de Pollo, Arroz Blanco. Snacks/Other: Frutigran Avena Soja y Chocolate. more...

2497 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...