Weigh In record (no journal entry) for 23 September 2014
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2302 kcal
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Fat: 58.93g | Prot: 109.58g | Carb: 335.58g.
Breakfast: Smart for Life Chocolate Protein Bar, Whole Grain Bagel, Margarine, Peaches. Lunch: Oranges, Bananas, Pork Loin (Tenderloin), White Rice, Kirkland Signature Low Fat Strawberry Yogurt. Dinner: Farmers Market Apple Pie with Cinnamon, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Macaroni. more...
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2861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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me too 456's weight history
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