Weigh In record (no journal entry) for 02 June 2011
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180.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1642 kcal
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Fat: 76.14g | Prot: 79.09g | Carb: 113.78g.
Breakfast: Cracked Wheat Bread, California Avocados, Light Mayonnaise, Romaine Lettuce, Tomatoes, Bacon. Lunch: Fresh Vegetables without Margarine, Garden Salad (Small) (No Dressing), Light Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Skinless. Dinner: Quinoa, Kung Pao Shrimp. Snacks/Other: Light Beer, Whiskey, Mixed Nuts. more...
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2271 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Mandolinmark's weight history
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