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Dropped into the 140"s! My doctor projected that I would before we met again (every 2 weeks). But it's more than just the numbers on the scale, or even the health benefits. It's figuring out why I overeat, what triggers bad decisions, and how to be more mindful when eating. Thought I would write this down for the harder part of this journey: weight maintenance. Being overweight was just the symptom of causes.
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149.6 lb
Lost so far: 23.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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808 kcal
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Fat: 21.06g | Prot: 106.36g | Carb: 44.12g.
Breakfast: Coffee, Herb-Ox Chicken Bouillon Cubes, New Direction Pineapple-Apricot Beverage. Lunch: New Direction Lemon Pudding with Fiber, Coca-Cola Coke Zero (Can). Dinner: New Direction Cheddar Broccoli Soup. Snacks/Other: New Direction Pineapple-Apricot Beverage, A&W Diet Root Beer (Can). more...
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losing 19.6 lb a week
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 Comments
Maintenance is where a lot of people struggle. You can do this, though! 👍 It's all about making choices and learning strategies for the rest of your life and not thinking you're on a "diet" with an end point. Sounds like you know what to do and are on track. You got this! 😃
25 Aug 22 by member: writingwyo
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25 Aug 22 by member: are1981
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Well done! Yes, I use calorie deficit and portion control on some things I enjoy so I don't overeat later. Tonight I wanted to eat two ears of corn, but had one and it was perfect - that cuts my calories by 50% right there!
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Since few people actually overeat because they are truly hungry, it is helpful to delve into the why if you can
25 Aug 22 by member: Kenna Morton
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