Weigh In record (no journal entry) for 23 September 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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2520 kcal
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Fat: 46.16g | Prot: 304.46g | Carb: 232.68g.
Breakfast: Banana Pepper, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions, Cherry Tomatoes, Hodgson Mill Steel Cut Oats, Sweet Potato. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Chicken Tenderloins. Dinner: Egg White, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Jalapeno Peppers, Kirkland Signature Normandy Style Vegetable Blend, Safeway Select Southwest Salsa (Hot), Kroger Eggs (Extra Large), Whole Foods Market Nutritional Yeast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Tomatoes, Green Peppers, Onions. Snacks/Other: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.8 lb a week
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