fespo's Journal, 23 September 2014

248.2 lb Lost so far: 21.6 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 28.96g | Prot: 163.39g | Carb: 166.83g.   Breakfast: Bananas, Oatmeal, Precision Engineered Whey Protein Chocolate. Lunch: Onions, Skinless Chicken Breast, Lettuce, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread (Commercial), Mustard. Dinner: Egg, Country Kitchen All Natural Whole Grain 100% Whole Wheat Bread, Red Tomatoes, Extra Virgin Olive Oil, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Great American Seafood Pacific Pollock Fillets, Marketside Fresh Spinach. Snacks/Other: Granny Smith Apples, Precision Engineered Whey Protein Chocolate, Bananas. more...

3202 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 58 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...