fespo's Journal, 22 September 2014

248.9 lb Lost so far: 20.9 lb.    Still to go: 61.5 lb.    Diet followed 100%.

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1624 kcal

Fat: 33.98g | Prot: 181.01g | Carb: 157.86g.   Breakfast: Oatmeal, Bob's Red Mill Hemp Protein Powder. Lunch: Mustard, Whole Wheat Bread (Commercial), Denny's Sliced Tomatoes (3 Slices), Lettuce, Skinless Chicken Breast, Onions. Dinner: Salmon, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Onions. Snacks/Other: Fage Total 0% Greek Yogurt, Bananas, Tesco Everyday Value Cottage Cheese, Granny Smith Apples, Boiled Egg, Whey Protein Chocolate, Granny Smith Apples. more...

3797 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...