Weigh In record (no journal entry) for 02 June 2011
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146.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2444 kcal
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Fat: 66.99g | Prot: 263.94g | Carb: 173.83g.
Breakfast: Coffee, Pure Protein Shake - Frosty Chocolate. Lunch: Lentil Soup with Vegetables, Chicken (Skin Not Eaten), Signature House Salad. Dinner: Mixed Vegetables (Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Crab, Baked or Broiled Flounder. Snacks/Other: Chewy Chocolate Chip, Acai Natural Energy Boost, Light & Fit Yogurt, Chocolate Deluxe High Protein Bar, Tomatoes, Mixed Salad Greens, Lean Muscle Cookie Dough Caramel Crisp Bar, Flex Omega Benefits, Organically Bound Minerals, Prolamine Iodine. more...
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2253 kcal
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Activities & Exercise:
Cardio 5-6 - 1 hour and 2 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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