Weigh In record (no journal entry) for 23 September 2014
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232.5 lb
Lost so far: 27.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1628 kcal
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Fat: 49.40g | Prot: 179.16g | Carb: 120.20g.
Breakfast: Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Slim Jim Original Beef Stick, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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losing 17.5 lb a week
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