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added yoga 3x per week and jogging 3x per week. still no added sugar in my diet and starting to not miss it. muscle is going up and fat down according to the fancy scale so woo hoo! feel great and really not hungry most days.
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174.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1472 kcal
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Fat: 54.00g | Prot: 78.50g | Carb: 164.47g.
Breakfast: IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: Fully Cooked Long Grain Brown Rice, Organic Baby Spinach, Organic Red Wine & Olive Oil Vinaigrette, Pav Bhaji. Dinner: Isalean Shake - natural creamy chocolate, Water, IsaOmega Supreme. Snacks/Other: isacalcium, IsaPro, Water, Whole Raw Almonds, Greens!, Herbal Tea, Whole Raw Almonds, Water. more...
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2852 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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