Weigh In record (no journal entry) for 23 September 2014
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172.6 lb
Lost so far: 0.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1293 kcal
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Fat: 36.15g | Prot: 159.42g | Carb: 65.80g.
Breakfast: Jordans Frusli Blueberry, Sainsbury's Skimmed-Milk. Lunch: Tesco Tikka Chunky Chicken, Tesco Tikka Chunky Chicken. Dinner: Mini Frankfurters. Snacks/Other: Nakd Banana Crunch, Cocoa Crunch. more...
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losing 6.2 lb a week
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