Weigh In record (no journal entry) for 21 September 2014
|
141.5 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2014:
|
1321 kcal
|
Fat: 48.33g | Prot: 46.18g | Carb: 163.13g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Langers Mongo Mango, Franz Glazed Donut Holes, Grapes, Swiss Cheese Spread, Keebler Club Multigrain Crackers. Dinner: Cooked Vegetables, Crystal Light Peach Sugar Free Iced Tea Mix, Gardein Home Style Beefless Tips, Mayonnaise, Cooked Artichoke (from Fresh), Cheese Risotto, Tomato Catsup, Worcestershire Sauce, Garlic, Onions, Red Table Wine, Brown Sugar, Heinz Apple Cider Vinegar, Sweet Baby Ray's BBQ Sauce. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TK4130's weight history
|