Weigh In record (no journal entry) for 02 June 2011
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1759 kcal
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Fat: 45.88g | Prot: 95.16g | Carb: 256.09g.
Breakfast: Crystal Light, Baby Carrots, Balsamic Vinaigrette Light, Natural Whey Protein Vanilla, 100% Whey Protein - Frosty Chocolate, Silk Almond Milk. Lunch: Lunchables Turkey Cheddar, Frosting Betty Crocker, Carrot Cake, Pear. Dinner: Crystal Light, Lean Cuisine Primavera. Snacks/Other: Hershey Special Dark Kiss, Fiber One Yogurt, Granola Oats Honey Organic, Baby Spinach, Lettuce Shred, Tuna Starkist, Special K Water. more...
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2096 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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