spalmer60's Journal, 02 June 2011

185.4 lb Lost so far: 8.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 53.01g | Prot: 54.53g | Carb: 166.87g.   Breakfast: banana, creamer, coffee. Lunch: pasta salad, egg salad sandwich. Dinner: carrots, roast beef and cheese sandwich. Snacks/Other: coors light. more...

3038 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...