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starting over - about the turn 39 and goal is to get down before turning 40. I know 125 may be aggressive, but would be happy with the low 130s
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146.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1229 kcal
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Fat: 48.04g | Prot: 65.14g | Carb: 136.30g.
Breakfast: Butter , Cinnamon Sugar, Rotella's Wheat Pillow Bread. Dinner: Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g). more...
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gaining 0.8 lb a week
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 Comments
It's definitely doable! Just make a plan, stick to it, recover quickly if you deviate, and keep moving!!💪💪
24 Aug 22 by member: Diana 1234
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25 Aug 22 by member: sugarplum_
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