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following holidays started gym work
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158.7 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1681 kcal
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Fat: 41.25g | Prot: 99.06g | Carb: 235.16g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Activia Mango Yogurt, Waitrose Tuna Sandwich. Dinner: Green Snap Beans, Tesco Baby New Potatoes, Baked or Grilled Salmon. Snacks/Other: Cherry Pie, Tangerines (Mandarin Oranges), Bananas, Asda Red Seedless Grapes, McVitie's Digestives, Coffee with Milk. more...
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2071 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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