scomar14's Journal, 15 September 2014

160.1 lb Lost so far: 10.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 36.97g | Prot: 42.66g | Carb: 155.92g.   Breakfast: Green Tea, Asda Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Green Giant Sweetcorn , Total Greek Yoghurt, Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Mangos , Lettuce, Kiwi Fruit. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Warburtons Danish White Bread. Snacks/Other: Asda Red Seedless Grapes, McVitie's Digestives, Bananas , Coffee with Milk, Tangerines (Mandarin Oranges). more...

1769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...