Weigh In record (no journal entry) for 02 June 2011
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2011:
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2798 kcal
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Fat: 78.25g | Prot: 210.10g | Carb: 338.42g.
Breakfast: Egg McMuffin, Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Smoked Sausage, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Wasa Fibre Rye, Deli Counter Swiss Cheese Light, Fat Free Cooked Turkey Breast, Silver Hills Flax, Fat Free Singles Process Cheese. Snacks/Other: Blueberries, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Peanuts, PowerBar ProteinPlus Powder Chocolate. more...
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2905 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 5.6 lb a week
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