Weigh In record (no journal entry) for 02 June 2011
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125.5 lb
Lost so far: 11.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1453 kcal
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Fat: 17.94g | Prot: 86.07g | Carb: 222.07g.
Breakfast: flax oat bran & whole wheat pita bread 1 oz., The laughing cow, turkey breakfast sausage, egg whites. Lunch: pam's hash. Dinner: Paul Newman salsa, onion, the laughing cow, lettuce, fat free sour cream, SHADYBROOK GROUND TURKEY, Flax Oat Bran & Whole Wheat Pita Bread 1 oz.. Snacks/Other: blackberries, pineapple, watermelon, light cranberry juice, whiskey, beer, orange, banana, CHERRIES. more...
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1828 kcal
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Activities & Exercise:
pedometer - 1 hour, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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