Weigh In record (no journal entry) for 24 August 2022
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180.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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493 kcal
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Fat: 22.17g | Prot: 29.37g | Carb: 43.07g.
Breakfast: Genérico Queijo Minas Frescal, Integralmedica Whey 3W, Piraquê Cream Crackers, Cemil Leite integral, Delícia Margarina. more...
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losing 4.6 lb a week
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ejlima2's weight history
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