Weigh In record (no journal entry) for 02 June 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1907 kcal
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Fat: 59.52g | Prot: 210.26g | Carb: 138.11g.
Breakfast: Frozen Mixed Berries, Banana, Milk (Nonfat), Whey Protein. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Yellow Mustard, Light Wheat Bread, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Dinner: Breton Snack Crackers, Dijon Mustard, Young Green Onions (Tops Only), Chicken Breast Meat (Broilers or Fryers), Regular Mayonnaise. Snacks/Other: Milk (Nonfat), Pro Performance 100% Whey Protein - Vanilla, Supreme Protein Carb Conscious, Peanut Butter Crunch, Breton Snack Crackers, Chunk White Albacore Tuna in Water (Can). more...
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steady weight
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fryhtaning's weight history
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