Weigh In record (no journal entry) for 24 August 2022
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2047 kcal
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Fat: 100.78g | Prot: 61.33g | Carb: 162.89g.
Breakfast: French's French Fried Onions, Target 85/15 Ground Beef, Thousand Island Dressing, Mt. Olive Bread & Butter Pickles. Dinner: Buffalo Wild Wings Ultimate Nachos, Pasta with Meat Sauce. Snacks/Other: Bourbon. more...
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losing 0.7 lb a week
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