AshesAwesome's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Tue 27th: - - 2042* -
Mon 26th: - - 2129* -
October 2022
Mon 31st: 941 * 59%
fat: 29.82g
|
protein: 41.94g
|
carbs: 126.98g
- -
Sun 30th: 1089 * 68%
fat: 54.68g
|
protein: 68.81g
|
carbs: 78.97g
- -
August 2022
Sat 27th: 965 * 74%
fat: 40.52g
|
protein: 23.45g
|
carbs: 131.39g
- -
Fri 26th: 1148 * 88%
fat: 48.04g
|
protein: 49.35g
|
carbs: 126.88g
- -
Thu 25th: 812 * 62%
fat: 26.43g
|
protein: 41.89g
|
carbs: 107.04g
- -
Wed 24th: 2047 * 157%
fat: 100.78g
|
protein: 61.33g
|
carbs: 162.89g
- -
Tue 23rd: 1365 * 105%
fat: 33.23g
|
protein: 24.87g
|
carbs: 67.47g
- -
Mon 22nd: 2686 * 207%
fat: 115.18g
|
protein: 91.74g
|
carbs: 151.34g
- -
Sun 21st: 1133 * 87%
fat: 47.10g
|
protein: 36.25g
|
carbs: 90.75g
- -
Sat 20th: 1062 * 82%
fat: 41.60g
|
protein: 61.97g
|
carbs: 107.03g
- -
Fri 19th: 1164 * 90%
fat: 19.62g
|
protein: 25.66g
|
carbs: 106.57g
- -
Thu 18th: 871 * 67%
fat: 42.37g
|
protein: 69.05g
|
carbs: 51.78g
- -
Wed 17th: 1489 * 115%
fat: 86.54g
|
protein: 61.30g
|
carbs: 111.73g
- -
Tue 16th: 540 * 36%
fat: 27.07g
|
protein: 54.08g
|
carbs: 17.86g
- -
Mon 15th: 2055 * 137%
fat: 108.05g
|
protein: 82.35g
|
carbs: 119.25g
- -
Sun 14th: 1314 * 88%
fat: 30.41g
|
protein: 63.42g
|
carbs: 71.38g
- -
Sat 13th: 1735 * 116%
fat: 29.38g
|
protein: 69.36g
|
carbs: 73.54g
- -
Fri 12th: 687 * 46%
fat: 14.00g
|
protein: 21.00g
|
carbs: 83.00g
- -
Thu 11th: 1462 * 97%
fat: 49.42g
|
protein: 47.67g
|
carbs: 144.60g
- -
Wed 10th: 1239 * 83%
fat: 53.77g
|
protein: 43.54g
|
carbs: 151.22g
- -

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