Weigh In record (no journal entry) for 22 September 2014
|
207.9 lb
Lost so far: 10.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
2603 kcal
|
Fat: 78.34g | Prot: 171.13g | Carb: 312.09g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Succotash, Great Value Jumbo Hamburger Buns, American Cheese, Kroger Quarter Pound Beef Hamburger Patties, Doritos Nacho Cheese Tortilla Chips, Plain Yogurt, Skinless Chicken Breast, Kraft Original BBQ Sauce. Dinner: Doritos Nacho Cheese Tortilla Chips, Plain Yogurt, Chunky Country Vegetable Soup. Snacks/Other: Nature Valley Oats & Honey Granola Bars, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Clif Bar Clif Bar - Chocolate Chip. more...
|
|
2315 kcal
|
Activities & Exercise:
Strength Training (Shoulders) - 1 hour and 15 minutes, Living - 18 hours, Sleeping - 4 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|