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sahara60433
Journal
22 Sep 14
sahara60433's Journal, 22 September 2014
sahara60433's Profile
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Weigh In record (no journal entry) for 22 September 2014
230.0 lb
Lost so far:
0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
1571 kcal
Fat: 76.87g | Prot: 93.76g | Carb: 124.97g.
Breakfast:
Happy Farms Unsalted Butter, Hard-Boiled Egg, Whole Foods Market Turbinado Raw Sugar, Cream (Half & Half).
Lunch:
Blue Diamond Almond Breeze Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla.
Dinner:
Great Harvest Bread Co Honey Whole Wheat Bread, Johnsonville Mild Italian Sausage, Great Value Frozen Baby Lima Beans.
more...
3308 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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sahara60433's weight history
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