Weigh In record (no journal entry) for 18 February 2015
|
236.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2015:
|
643 kcal
|
Fat: 23.59g | Prot: 45.62g | Carb: 65.06g.
Breakfast: Jason's Deli Tomato Slice, Brioche, Scrambled Egg (Whole, Cooked), Applegate Farms Smoked Turkey Breast. Lunch: Brussels Sprouts, Chicken Thigh (Skin Not Eaten), Zatarain's New Orleans Style Red Beans & Rice. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
sahara60433's weight history
|