Weigh In record (no journal entry) for 25 April 2014
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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854 kcal
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Fat: 52.34g | Prot: 74.67g | Carb: 29.03g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Blueberry Pancakes. Lunch: Turkey Wing (Skin Not Eaten), Cooked Kale (from Fresh). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kroger Hearts of Romaine Lettuce. more...
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losing 0.5 lb a week
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sahara60433's weight history
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