Weigh In record (no journal entry) for 22 September 2014
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1232 kcal
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Fat: 69.72g | Prot: 97.81g | Carb: 63.11g.
Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Almond Butter, Log Cabin Sugar Free Syrup. Lunch: Perkins Restaurant Green Beans with Bacon, Perdue Ground Turkey Patty. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Blue Diamond Whole Natural Almonds, Honey Roasted Cashew Nuts, Egg White, American Pure Whey 100% Whey Protein Isolate - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Emerald Cinnamon Roast Almonds 100 Calorie Pack. more...
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1568 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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