Weigh In record (no journal entry) for 18 September 2014
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1401 kcal
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Fat: 60.90g | Prot: 99.82g | Carb: 121.98g.
Breakfast: Turkey Bacon, Log Cabin Sugar Free Syrup, Almond Butter, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal), Vegetable Spring Roll. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate, Emerald Cinnamon Roast Almonds 100 Calorie Pack. more...
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gaining 7.0 lb a week
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