Weigh In record (no journal entry) for 22 September 2014
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291.0 lb
Lost so far: 1.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1695 kcal
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Fat: 53.50g | Prot: 27.00g | Carb: 286.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kroger Spreadable Butter, Domino Sugar Light Brown Sugar. Lunch: Sunshine Cheez-It White Cheddar (42g Package), Maruchan Instant Lunch - Ramen Noodles with Vegetables. Dinner: Kroger White Cranberry Peach Juice Cocktail, Kroger Original Saltine Crackers, Campbell's Cream of Chicken Soup, Barilla White Fiber Mini Penne. Snacks/Other: Nabisco Nutter Butter Bites pack. more...
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losing 0.6 lb a week
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