Weigh In record (no journal entry) for 22 September 2014
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144.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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706 kcal
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Fat: 20.59g | Prot: 26.07g | Carb: 108.85g.
Breakfast: Riera Tostadas de Gluten, Té (Infusión). Lunch: Ser Galletitas Crackers, Arroz Integral, Lentejas Cocidas, Zanahoria, Tomates, Huevo Cocido. Dinner: Tarta de Choclo. Snacks/Other: Arrocitas Galletas de Arroz, Té (Infusión), Naranjas. more...
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1908 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 1.1 lb a week
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