Weigh In record (no journal entry) for 22 September 2014
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165.9 lb
Lost so far: 8.9 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1169 kcal
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Fat: 24.06g | Prot: 34.98g | Carb: 200.94g.
Breakfast: Starbucks Caffe Latte with Soy (Venti). Lunch: Sour Dough Roll, Romano's Macaroni Grill Capellini Pomodoro Pasta. Dinner: Publix Red Seedless Grapes. more...
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losing 1.3 lb a week
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myvillarancho's weight history
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